Wednesday's Training - Am: 20 mins easy Pm: 20 mins easy
Mileage - 6 Miles
Cover of this weeks AW
Today was a travel day down to London so I didn't get much training in. I was going to get up early and get a workout of 10*1 min hard, 1 min easy in but I woke up later and didn't want to risk missing the bus to the train station so I just went for a shake out run. The rest of the day was travelling to London. Bus to Leuchars, Train to Edinburgh, Train to London. I got to the Tower Hotel around 4.30pm and once I was checked in I headed to the 12th floor to let them know I was here and pick up my passes. I made the mistake of going by the media room before I went for my second run as I was roped into getting some photos taken and giving a few impromptu interviews. It was a long time before I actually got out for my run and when I started, I could feel my back pinching so decided to just do another shake out run and settle for doing some good strides the next day. A good amount of stretching and a nice hot shower later, I headed down to the Carvary and had a big roast dinner. That filled me up nicely for the night and I just settled into my room and went to sleep early.
Short blog today but tomorrow's will be a bit longer as my day is jammed full of activities.
Great blog Lemon, it's been brilliant to follow your build up for London, hope you get what you want out of Sunday.
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